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John Neufeldt 10000m row

10,000m

Meters

51:40.2

Time

2:35.0

Pace

537

Calories

99

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate26

January 19, 2020 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

NORMAL! (heart rate and rhythm for this pace.)

Splits

Time Meters Pace Watts Cal/Hr S/M
51:40.2 10,000m 2:35.0 94 623 26 99
2:35.0 500m 2:35.0 94 623 27 101
2:35.1 1,000m 2:35.1 94 622 27 97
2:34.9 1,500m 2:34.9 94 624 26 100
2:35.0 2,000m 2:35.0 94 623 26 103
2:35.2 2,500m 2:35.2 94 622 25 100
2:35.0 3,000m 2:35.0 94 623 26 100
2:34.9 3,500m 2:34.9 94 624 26 101
2:35.1 4,000m 2:35.1 94 622 26 102
2:35.3 4,500m 2:35.3 93 621 26 98
2:35.1 5,000m 2:35.1 94 622 26 101
2:35.4 5,500m 2:35.4 93 620 26 102
2:34.6 6,000m 2:34.6 95 625 26 100
2:34.8 6,500m 2:34.8 94 624 26 102
2:34.8 7,000m 2:34.8 94 624 26 101
2:35.3 7,500m 2:35.3 93 621 26 101
2:35.7 8,000m 2:35.7 93 619 25 101
2:34.8 8,500m 2:34.8 94 624 27 102
2:35.0 9,000m 2:35.0 94 623 27 98
2:35.0 9,500m 2:35.0 94 623 26 100
2:35.4 10,000m 2:35.4 93 620 26 102

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Workout Graph

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