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John Neufeldt 30:00 row

5,527m

Meters

30:00.0

Time

2:42.8

Pace

289

Calories

Average Watts81
Calories Per Hour578
Stroke Rate25

January 20, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 6 others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,527m 2:42.8 81 578 25
1:00.0 19m 26:18.9 0 300 3
2:00.0 195m 2:33.8 96 630 27
3:00.0 193m 2:35.4 93 620 27
4:00.0 190m 2:37.8 89 606 26
5:00.0 189m 2:38.7 88 601 26
6:00.0 190m 2:37.8 89 606 25
7:00.0 195m 2:33.8 96 630 27
8:00.0 194m 2:34.6 95 625 27
9:00.0 194m 2:34.6 95 625 27
10:00.0 194m 2:34.6 95 625 27
11:00.0 194m 2:34.6 95 625 26
12:00.0 194m 2:34.6 95 625 27
13:00.0 194m 2:34.6 95 625 26
14:00.0 194m 2:34.6 95 625 26
15:00.0 193m 2:35.4 93 620 25
16:00.0 194m 2:34.6 95 625 26
17:00.0 194m 2:34.6 95 625 26
18:00.0 194m 2:34.6 95 625 27
19:00.0 194m 2:34.6 95 625 26
20:00.0 190m 2:37.8 89 606 25
21:00.0 187m 2:40.4 85 591 25
22:00.0 183m 2:43.9 79 573 25
23:00.0 185m 2:42.1 82 582 26
24:00.0 184m 2:43.0 81 577 24
25:00.0 183m 2:43.9 79 573 25
26:00.0 183m 2:43.9 79 573 24
27:00.0 185m 2:42.1 82 582 24
28:00.0 185m 2:42.1 82 582 25
29:00.0 183m 2:43.9 79 573 25
30:00.0 184m 2:43.0 81 577 25

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