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John Neufeldt 10000m row

10,000m

Meters

51:39.7

Time

2:34.9

Pace

536

Calories

99

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate26

January 20, 2020 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal: steady pace averaging 2:35.0/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:39.7 10,000m 2:34.9 94 623 26 99
2:35.0 500m 2:35.0 94 623 27 97
2:35.0 1,000m 2:35.0 94 623 26 98
2:35.0 1,500m 2:35.0 94 623 24 99
2:35.0 2,000m 2:35.0 94 623 26 95
2:34.9 2,500m 2:34.9 94 624 24 102
2:35.1 3,000m 2:35.1 94 622 26 99
2:35.3 3,500m 2:35.3 93 621 25 99
2:34.8 4,000m 2:34.8 94 624 26 103
2:34.8 4,500m 2:34.8 94 624 26 101
2:35.0 5,000m 2:35.0 94 623 26 100
2:35.2 5,500m 2:35.2 94 622 26 100
2:35.1 6,000m 2:35.1 94 622 26 99
2:35.0 6,500m 2:35.0 94 623 26 101
2:35.0 7,000m 2:35.0 94 623 27 102
2:35.1 7,500m 2:35.1 94 622 27 100
2:35.3 8,000m 2:35.3 93 621 27 101
2:35.3 8,500m 2:35.3 93 621 27 103
2:34.8 9,000m 2:34.8 94 624 27 100
2:35.1 9,500m 2:35.1 94 622 26 100
2:34.8 10,000m 2:34.8 94 624 26 103

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Workout Graph

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