John Neufeldt 50c SkiErg
992m
Meters
8:03.9
Time
4:03.9
Pace
50
Calories
80
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 140 |
January 21, 2020 09:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 992m | 4:03.9 | 24 | 383 | 21 | 80 |
| 1:14.1 | 198m | 3:07.1 | 53 | 483 | 28 | 83 |
| 2:58.5 | 197m | 7:33.0 | 4 | 312 | 11 | 78 |
| 1:14.7 | 199m | 3:07.6 | 53 | 482 | 28 | 83 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 28 | 80 |
| 1:18.7 | 199m | 3:17.7 | 45 | 455 | 27 | 79 |
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Workout Graph
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4 of 4 before breakfast.