10000m row on January 21, 2020

John Neufeldt 10000m row

10,000m

Meters

51:38.1

Time

2:34.9

Pace

537

Calories

Heart Rate

Average Watts	94
Calories Per Hour	624
Stroke Rate	27

January 21, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The heart rate monitor on my wrist gave readings in the vicinity of 100 BPM for the entire session, but the reading from the chest strap heart monitor (displayed on this graph) was falsely too low for about the first 15 minutes of the rowing session. After about 15 minutes of rowing, the two heart monitors were in agreement for the remainder of the 10K.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:38.1	10,000m	2:34.9	94	624	27	88
2:34.8	500m	2:34.8	94	624	28	71
2:35.2	1,000m	2:35.2	94	622	27	53
2:34.7	1,500m	2:34.7	95	625	27	39
2:34.9	2,000m	2:34.9	94	624	27	50
2:34.8	2,500m	2:34.8	94	624	27	86
2:35.3	3,000m	2:35.3	93	621	26	96
2:34.8	3,500m	2:34.8	94	624	28	99
2:34.1	4,000m	2:34.1	96	629	27	100
2:35.7	4,500m	2:35.7	93	619	26	98
2:35.3	5,000m	2:35.3	93	621	27	99
2:35.2	5,500m	2:35.2	94	622	27	99
2:34.8	6,000m	2:34.8	94	624	27	98
2:35.1	6,500m	2:35.1	94	622	27	99
2:34.8	7,000m	2:34.8	94	624	26	98
2:34.9	7,500m	2:34.9	94	624	27	100
2:35.0	8,000m	2:35.0	94	623	26	100
2:34.9	8,500m	2:34.9	94	624	27	94
2:34.6	9,000m	2:34.6	95	625	27	104
2:34.6	9,500m	2:34.6	95	625	26	101
2:35.5	10,000m	2:35.5	93	620	27	103

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Workout Graph

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