Sign Up

John Neufeldt 10000m row

10,000m

Meters

51:35.6

Time

2:34.7

Pace

537

Calories

127

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate27

January 22, 2020 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady average pace of 2:34.8. Atrial fibrillation is back but not too severe to allow maintaining the pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:35.6 10,000m 2:34.7 94 624 27 127
2:35.0 500m 2:35.0 94 623 27 130
2:34.8 1,000m 2:34.8 94 624 27 124
2:34.6 1,500m 2:34.6 95 625 26 130
2:34.8 2,000m 2:34.8 94 624 27 126
2:34.9 2,500m 2:34.9 94 624 27 122
2:34.9 3,000m 2:34.9 94 624 27 121
2:35.0 3,500m 2:35.0 94 623 27 126
2:35.1 4,000m 2:35.1 94 622 27 128
2:33.9 4,500m 2:33.9 96 630 26 129
2:35.4 5,000m 2:35.4 93 620 27 123
2:34.7 5,500m 2:34.7 95 625 27 120
2:34.3 6,000m 2:34.3 95 627 27 137
2:35.0 6,500m 2:35.0 94 623 26 134
2:34.3 7,000m 2:34.3 95 627 26 130
2:35.0 7,500m 2:35.0 94 623 26 133
2:35.1 8,000m 2:35.1 94 622 26 136
2:35.1 8,500m 2:35.1 94 622 27 130
2:35.0 9,000m 2:35.0 94 623 27 133
2:35.1 9,500m 2:35.1 94 622 26 136
2:34.7 10,000m 2:34.7 95 625 26 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.