John Neufeldt 50c SkiErg
984m
Meters
5:54.6
Time
3:00.1
Pace
50
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 140 |
January 23, 2020 16:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 984m | 3:00.1 | 60 | 505 | 30 | 132 |
| 1:09.5 | 196m | 2:57.2 | 63 | 516 | 30 | 130 |
| 1:12.0 | 198m | 3:01.8 | 58 | 500 | 31 | 132 |
| 1:11.2 | 198m | 2:59.7 | 60 | 507 | 30 | 141 |
| 1:10.8 | 197m | 2:59.6 | 60 | 507 | 31 | 123 |
| 1:11.1 | 197m | 3:00.4 | 60 | 504 | 30 | 136 |
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4 of 4, warmups before rowing