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John Neufeldt 10000m row

10,000m

Meters

51:34.3

Time

2:34.7

Pace

537

Calories

124

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate27

January 23, 2020 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady average pace of 2:34.7. Atrial fibrillation throughout but it wasn't extreme enough to prevent the workout as planned.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:34.3 10,000m 2:34.7 95 625 27 124
2:37.0 500m 2:37.0 90 611 27 100
2:32.5 1,000m 2:32.5 99 639 28 116
2:33.9 1,500m 2:33.9 96 630 27 131
2:35.4 2,000m 2:35.4 93 620 27 128
2:35.1 2,500m 2:35.1 94 622 27 121
2:34.4 3,000m 2:34.4 95 627 27 127
2:34.6 3,500m 2:34.6 95 625 27 128
2:34.7 4,000m 2:34.7 95 625 27 123
2:34.8 4,500m 2:34.8 94 624 26 123
2:34.7 5,000m 2:34.7 95 625 26 130
2:34.8 5,500m 2:34.8 94 624 26 126
2:34.6 6,000m 2:34.6 95 625 27 133
2:34.8 6,500m 2:34.8 94 624 27 133
2:34.6 7,000m 2:34.6 95 625 27 125
2:35.1 7,500m 2:35.1 94 622 27 123
2:34.3 8,000m 2:34.3 95 627 27 132
2:34.8 8,500m 2:34.8 94 624 26 134
2:36.0 9,000m 2:36.0 92 617 26 123
2:34.6 9,500m 2:34.6 95 625 27 124
2:34.6 10,000m 2:34.6 95 625 27 141

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Workout Graph

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