John Neufeldt 3:00 SkiErg
484m
Meters
3:00.0
Time
3:05.9
Pace
23
Calories
155
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 139 |
January 24, 2020 15:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 27 | 155 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 175 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 149 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 142 |
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Workout Graph
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Only time for 3 minutes when this was done.