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John Neufeldt 10000m row

10,000m

Meters

51:32.0

Time

2:34.6

Pace

537

Calories

87

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate27

January 24, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady average pace of 2:34.6.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:32.0 10,000m 2:34.6 95 625 27 87
2:34.4 500m 2:34.4 95 627 28 126
2:34.9 1,000m 2:34.9 94 624 27 126
2:34.9 1,500m 2:34.9 94 624 26 67
2:35.0 2,000m 2:35.0 94 623 26 66
2:33.8 2,500m 2:33.8 96 631 27 72
2:34.8 3,000m 2:34.8 94 624 28 83
2:34.6 3,500m 2:34.6 95 625 27 79
2:34.7 4,000m 2:34.7 95 625 27 84
2:34.6 4,500m 2:34.6 95 625 28 70
2:34.3 5,000m 2:34.3 95 627 27 69
2:35.7 5,500m 2:35.7 93 619 26 78
2:34.4 6,000m 2:34.4 95 627 27 70
2:34.6 6,500m 2:34.6 95 625 27 90
2:34.6 7,000m 2:34.6 95 625 27 96
2:34.4 7,500m 2:34.4 95 627 27 100
2:35.2 8,000m 2:35.2 94 622 27 107
2:34.8 8,500m 2:34.8 94 624 27 87
2:34.7 9,000m 2:34.7 95 625 27 105
2:34.5 9,500m 2:34.5 95 626 27 93
2:33.9 10,000m 2:33.9 96 630 27 130

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Workout Graph

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