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John Neufeldt 10000m row

10,000m

Meters

51:30.2

Time

2:34.5

Pace

537

Calories

98

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate26

January 25, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:34.5.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:30.2 10,000m 2:34.5 95 626 26 98
2:35.0 500m 2:35.0 94 623 27 101
2:33.9 1,000m 2:33.9 96 630 27 103
2:34.6 1,500m 2:34.6 95 625 26 96
2:34.5 2,000m 2:34.5 95 626 26 100
2:34.6 2,500m 2:34.6 95 625 26 98
2:34.7 3,000m 2:34.7 95 625 26 97
2:34.1 3,500m 2:34.1 96 629 27 100
2:34.9 4,000m 2:34.9 94 624 25 100
2:34.7 4,500m 2:34.7 95 625 25 100
2:35.5 5,000m 2:35.5 93 620 26 99
2:33.1 5,500m 2:33.1 98 635 25 98
2:34.9 6,000m 2:34.9 94 624 26 98
2:35.1 6,500m 2:35.1 94 622 26 100
2:34.4 7,000m 2:34.4 95 627 26 98
2:34.4 7,500m 2:34.4 95 627 26 98
2:34.8 8,000m 2:34.8 94 624 26 99
2:34.5 8,500m 2:34.5 95 626 26 97
2:34.8 9,000m 2:34.8 94 624 26 101
2:35.0 9,500m 2:35.0 94 623 26 101
2:33.6 10,000m 2:33.6 97 632 27 98

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Workout Graph

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