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John Neufeldt 10000m row

10,000m

Meters

51:28.0

Time

2:34.4

Pace

538

Calories

100

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate27

January 26, 2020 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady average pace of 2:34.4/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:28.0 10,000m 2:34.4 95 627 27 100
2:34.4 500m 2:34.4 95 627 28 100
2:34.6 1,000m 2:34.6 95 625 27 100
2:34.2 1,500m 2:34.2 95 628 27 101
2:34.4 2,000m 2:34.4 95 627 27 102
2:34.5 2,500m 2:34.5 95 626 27 102
2:34.3 3,000m 2:34.3 95 627 27 99
2:34.9 3,500m 2:34.9 94 624 27 101
2:34.2 4,000m 2:34.2 95 628 27 104
2:34.4 4,500m 2:34.4 95 627 27 102
2:34.3 5,000m 2:34.3 95 627 27 104
2:34.5 5,500m 2:34.5 95 626 27 101
2:34.3 6,000m 2:34.3 95 627 27 102
2:34.8 6,500m 2:34.8 94 624 26 100
2:34.2 7,000m 2:34.2 95 628 26 101
2:33.9 7,500m 2:33.9 96 630 27 101
2:34.4 8,000m 2:34.4 95 627 27 102
2:35.2 8,500m 2:35.2 94 622 27 101
2:34.9 9,000m 2:34.9 94 624 27 103
2:34.3 9,500m 2:34.3 95 627 27 104
2:34.2 10,000m 2:34.2 95 628 27 104

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Workout Graph

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