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John Neufeldt 10000m row

10,000m

Meters

51:25.9

Time

2:34.2

Pace

537

Calories

37

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate27

January 27, 2020 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady average pace of 2:34.3. Heart strap reading basically irrelevant. ECG immediately afterward: 'Inconclusive'.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:25.9 10,000m 2:34.2 95 627 27 37
2:34.5 500m 2:34.5 95 626 28
2:34.0 1,000m 2:34.0 96 629 28
2:34.6 1,500m 2:34.6 95 625 27
2:34.5 2,000m 2:34.5 95 626 27 54
2:34.7 2,500m 2:34.7 95 625 27 48
2:33.5 3,000m 2:33.5 97 633 27 33
2:34.5 3,500m 2:34.5 95 626 27 34
2:34.3 4,000m 2:34.3 95 627 26 42
2:34.4 4,500m 2:34.4 95 627 27 42
2:34.5 5,000m 2:34.5 95 626 28 36
2:34.0 5,500m 2:34.0 96 629 27 42
2:34.3 6,000m 2:34.3 95 627 27 36
2:34.4 6,500m 2:34.4 95 627 27 36
2:34.5 7,000m 2:34.5 95 626 27 35
2:34.2 7,500m 2:34.2 95 628 27 37
2:36.0 8,000m 2:36.0 92 617 27 36
2:33.6 8,500m 2:33.6 97 632 27 31
2:34.3 9,000m 2:34.3 95 627 27 33
2:34.0 9,500m 2:34.0 96 629 27 33
2:34.2 10,000m 2:34.2 95 628 27 40

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Workout Graph

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