John Neufeldt 1000m row
1,000
Meters
5:38.0
Time
2:49.0
Pace
52
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
January 28, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 52 | 25 | 103 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 24 | 124 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 22 | 138 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 5 | 24 | 138 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 25 | 128 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 26 | 118 |
| 0:32.3 | 600 | 2:41.5 | 83 | 585 | 5 | 26 | 79 |
| 0:31.7 | 700 | 2:38.5 | 88 | 602 | 5 | 25 | 73 |
| 0:33.4 | 800 | 2:47.0 | 75 | 558 | 5 | 22 | 89 |
| 0:31.6 | 900 | 2:38.0 | 89 | 605 | 5 | 27 | 82 |
| 0:32.9 | 1,000 | 2:44.5 | 79 | 570 | 5 | 24 | 76 |
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