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John Neufeldt 10000m row

10,000m

Meters

51:24.0

Time

2:34.2

Pace

538

Calories

91

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate25

January 28, 2020 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:34.2. Online with several others who were all a lot faster. Heart strap readings were haywire.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:24.0 10,000m 2:34.2 95 628 25 91
2:06.3 400m 2:37.8 89 606 26 69
2:01.3 800m 2:31.6 100 645 26 56
2:02.5 1,200m 2:33.1 97 635 26 103
2:03.4 1,600m 2:34.2 95 628 24 102
2:03.3 2,000m 2:34.1 96 629 25 86
2:03.8 2,400m 2:34.7 94 625 25 108
2:03.8 2,800m 2:34.7 94 625 23 106
2:02.7 3,200m 2:33.3 97 633 24 102
2:03.6 3,600m 2:34.5 95 626 25 102
2:03.4 4,000m 2:34.2 95 628 24 108
2:03.4 4,400m 2:34.2 95 628 25 99
2:03.8 4,800m 2:34.7 94 625 26 98
2:04.0 5,200m 2:35.0 94 623 26 114
2:02.4 5,600m 2:33.0 98 636 26 111
2:03.5 6,000m 2:34.3 95 627 26 105
2:03.2 6,400m 2:34.0 96 629 26 112
2:03.1 6,800m 2:33.8 96 630 27 115
2:03.9 7,200m 2:34.8 94 624 26 94
2:03.3 7,600m 2:34.1 96 629 26 98
2:04.0 8,000m 2:35.0 94 623 26 79
2:03.0 8,400m 2:33.7 96 631 26 63
2:03.2 8,800m 2:34.0 96 629 26 55
2:02.9 9,200m 2:33.6 97 632 26 59
2:03.4 9,600m 2:34.2 95 628 25 43
2:03.9 10,000m 2:34.8 94 624 26 56

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Workout Graph

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