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John Neufeldt 10000m row

10,000m

Meters

51:21.9

Time

2:34.0

Pace

538

Calories

133

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate27

January 28, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd of two 10Ks. Goal was steady average pace of 2:34.1/500m. Heart was haywire.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:21.9 10,000m 2:34.0 96 629 27 133
2:34.4 500m 2:34.4 95 627 28
2:33.9 1,000m 2:33.9 96 630 27 139
2:33.9 1,500m 2:33.9 96 630 27 143
2:34.5 2,000m 2:34.5 95 626 26 145
2:34.3 2,500m 2:34.3 95 627 26 147
2:33.9 3,000m 2:33.9 96 630 27 139
2:34.2 3,500m 2:34.2 95 628 26 144
2:34.1 4,000m 2:34.1 96 629 26 147
2:34.0 4,500m 2:34.0 96 629 27 146
2:34.2 5,000m 2:34.2 95 628 26 123
2:36.3 5,500m 2:36.3 92 615 26 128
2:32.4 6,000m 2:32.4 99 640 26 127
2:34.2 6,500m 2:34.2 95 628 26 134
2:34.2 7,000m 2:34.2 95 628 27 132
2:33.7 7,500m 2:33.7 96 631 27 129
2:34.4 8,000m 2:34.4 95 627 26 128
2:37.2 8,500m 2:37.2 90 610 26 125
2:31.3 9,000m 2:31.3 101 647 27 141
2:34.0 9,500m 2:34.0 96 629 26 131
2:33.7 10,000m 2:33.7 96 631 27 131

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Workout Graph

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