John Neufeldt 6003m SkiErg

6,003m

Meters

33:49.4

Time

2:49.0

Pace

307

Calories

134

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate30
Stroke Count1030
Drag Factor134

January 29, 2020 16:50:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

warmup for rowing session

Splits

Time Meters Pace Watts Cal/Hr S/M
33:49.4 6,003m 2:49.0 72 549 30 134
6:55.2 1,200m 2:53.0 68 532 28 148
6:53.2 2,400m 2:52.1 69 536 31 150
6:36.3 3,600m 2:45.1 78 567 30 141
6:39.4 4,800m 2:46.4 76 561 31 149
6:44.4 6,000m 2:48.5 73 551 32 110
0:01.0 6,003m 2:46.6 76 560 110

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Workout Graph

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