John Neufeldt 6003m SkiErg
6,003m
Meters
33:49.4
Time
2:49.0
Pace
307
Calories
134
Heart Rate
Average Watts | 72 |
---|---|
Calories Per Hour | 549 |
Stroke Rate | 30 |
Stroke Count | 1030 |
Drag Factor | 134 |
January 29, 2020 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:49.4 | 6,003m | 2:49.0 | 72 | 549 | 30 | 134 |
6:55.2 | 1,200m | 2:53.0 | 68 | 532 | 28 | 148 |
6:53.2 | 2,400m | 2:52.1 | 69 | 536 | 31 | 150 |
6:36.3 | 3,600m | 2:45.1 | 78 | 567 | 30 | 141 |
6:39.4 | 4,800m | 2:46.4 | 76 | 561 | 31 | 149 |
6:44.4 | 6,000m | 2:48.5 | 73 | 551 | 32 | 110 |
0:01.0 | 6,003m | 2:46.6 | 76 | 560 | 110 |
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warmup for rowing session