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John Neufeldt 10000m row

10,000m

Meters

51:19.9

Time

2:33.9

Pace

538

Calories

84

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate26

January 29, 2020 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:34.0/500m. Haywire heart rate.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:19.9 10,000m 2:33.9 96 629 26 84
2:34.0 500m 2:34.0 96 629 27 143
2:34.0 1,000m 2:34.0 96 629 26 143
2:34.1 1,500m 2:34.1 96 629 26 99
2:34.0 2,000m 2:34.0 96 629 26 119
2:34.2 2,500m 2:34.2 95 628 25 85
2:33.9 3,000m 2:33.9 96 630 25 85
2:34.3 3,500m 2:34.3 95 627 25 77
2:34.1 4,000m 2:34.1 96 629 25 66
2:34.7 4,500m 2:34.7 95 625 24 67
2:33.1 5,000m 2:33.1 98 635 25 68
2:33.9 5,500m 2:33.9 96 630 25 61
2:34.5 6,000m 2:34.5 95 626 25 47
2:34.2 6,500m 2:34.2 95 628 26 65
2:34.0 7,000m 2:34.0 96 629 26 67
2:34.0 7,500m 2:34.0 96 629 26 66
2:34.1 8,000m 2:34.1 96 629 25 78
2:33.8 8,500m 2:33.8 96 631 26 69
2:34.2 9,000m 2:34.2 95 628 26 107
2:34.6 9,500m 2:34.6 95 625 26 89
2:33.1 10,000m 2:33.1 98 635 27 68

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Workout Graph

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