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John Neufeldt 30:00 row

5,564m

Meters

30:00.0

Time

2:41.7

Pace

292

Calories

88

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate24

January 30, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with three other guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,564m 2:41.7 83 584 24 88
1:00.0 90m 5:33.3 9 332 13 76
2:00.0 140m 3:34.2 36 422 18 75
3:00.0 193m 2:35.4 93 620 25 65
4:00.0 196m 2:33.0 98 635 26 44
5:00.0 193m 2:35.4 93 620 24 45
6:00.0 199m 2:30.7 102 651 27 49
7:00.0 196m 2:33.0 98 635 26 47
8:00.0 199m 2:30.7 102 651 27 48
9:00.0 200m 2:30.0 104 656 27 44
10:00.0 185m 2:42.1 82 582 22 50
11:00.0 200m 2:30.0 104 656 27 51
12:00.0 198m 2:31.5 101 646 28 102
13:00.0 202m 2:28.5 107 667 26 122
14:00.0 185m 2:42.1 82 582 25 117
15:00.0 186m 2:41.2 83 587 24 116
16:00.0 186m 2:41.2 83 587 25 104
17:00.0 184m 2:43.0 81 577 24 107
18:00.0 187m 2:40.4 85 591 25 110
19:00.0 188m 2:39.5 86 596 25 113
20:00.0 185m 2:42.1 82 582 23 97
21:00.0 185m 2:42.1 82 582 24 90
22:00.0 189m 2:38.7 88 601 24 110
23:00.0 187m 2:40.4 85 591 24 115
24:00.0 187m 2:40.4 85 591 24 112
25:00.0 188m 2:39.5 86 596 23 98
26:00.0 189m 2:38.7 88 601 24 114
27:00.0 187m 2:40.4 85 591 24 99
28:00.0 188m 2:39.5 86 596 24 98
29:00.0 186m 2:41.2 83 587 24 79
30:00.0 183m 2:43.9 79 573 24 69

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Workout Graph

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