John Neufeldt 42c SkiErg

801m

Meters

4:23.2

Time

2:44.2

Pace

42

Calories

133

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate27
Stroke Count119
Drag Factor140

January 30, 2020 16:09:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData iOS

warmup for rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:23.2 801m 2:44.2 79 571 27 133
1:01.0 189m 2:41.3 83 586 31 124
1:05.0 193m 2:48.3 73 552 26 130
1:03.2 191m 2:45.4 77 565 26 130
1:02.0 191m 2:42.3 82 581 27 137
0:12.0 37m 2:42.1 82 582 25 146

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Workout Graph

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