Sign Up

John Neufeldt 10000m row

10,000m

Meters

51:17.9

Time

2:33.8

Pace

539

Calories

92

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate26

January 30, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady average pace of 2:33.9/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:17.9 10,000m 2:33.8 96 630 26 92
2:34.0 500m 2:34.0 96 629 27 47
2:33.8 1,000m 2:33.8 96 631 26 77
2:34.1 1,500m 2:34.1 96 629 25 74
2:34.3 2,000m 2:34.3 95 627 25 73
2:33.5 2,500m 2:33.5 97 633 26 83
2:34.0 3,000m 2:34.0 96 629 26 80
2:33.9 3,500m 2:33.9 96 630 26 86
2:33.9 4,000m 2:33.9 96 630 26 89
2:33.7 4,500m 2:33.7 96 631 25 95
2:34.1 5,000m 2:34.1 96 629 26 81
2:33.6 5,500m 2:33.6 97 632 25 104
2:34.3 6,000m 2:34.3 95 627 26 96
2:34.0 6,500m 2:34.0 96 629 26 105
2:34.3 7,000m 2:34.3 95 627 25 89
2:33.7 7,500m 2:33.7 96 631 27 99
2:33.9 8,000m 2:33.9 96 630 27 102
2:33.9 8,500m 2:33.9 96 630 27 116
2:33.9 9,000m 2:33.9 96 630 27 115
2:34.4 9,500m 2:34.4 95 627 26 118
2:33.6 10,000m 2:33.6 97 632 26 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.