John Neufeldt 200c SkiErg
3,968m
Meters
25:41.6
Time
3:14.2
Pace
200
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 143 |
January 31, 2020 16:05:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 3,968m | 3:14.2 | 48 | 464 | 26 | 117 |
| 5:12.1 | 794m | 3:16.5 | 46 | 458 | 24 | 108 |
| 5:28.4 | 793m | 3:27.0 | 39 | 435 | 27 | 116 |
| 5:00.1 | 794m | 3:08.9 | 52 | 478 | 27 | 117 |
| 4:53.3 | 791m | 3:05.3 | 55 | 489 | 26 | 117 |
| 5:07.7 | 796m | 3:13.2 | 48 | 466 | 27 | 127 |
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Workout Graph
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Warmup for rowing.