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John Neufeldt 10000m row

10,000m

Meters

51:16.0

Time

2:33.8

Pace

539

Calories

119

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate27

January 31, 2020 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:33.8/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:16.0 10,000m 2:33.8 96 631 27 119
2:33.9 500m 2:33.9 96 630 27 107
2:33.7 1,000m 2:33.7 96 631 27 111
2:33.6 1,500m 2:33.6 97 632 27 116
2:33.9 2,000m 2:33.9 96 630 26 117
2:34.0 2,500m 2:34.0 96 629 26 121
2:33.6 3,000m 2:33.6 97 632 27 133
2:34.2 3,500m 2:34.2 95 628 26 136
2:33.6 4,000m 2:33.6 97 632 27 119
2:33.7 4,500m 2:33.7 96 631 27 126
2:34.0 5,000m 2:34.0 96 629 27 120
2:33.6 5,500m 2:33.6 97 632 27 114
2:34.1 6,000m 2:34.1 96 629 26 124
2:33.9 6,500m 2:33.9 96 630 27 127
2:33.9 7,000m 2:33.9 96 630 27 125
2:34.3 7,500m 2:34.3 95 627 27 128
2:33.7 8,000m 2:33.7 96 631 27 119
2:34.2 8,500m 2:34.2 95 628 27 127
2:34.1 9,000m 2:34.1 96 629 27 128
2:33.6 9,500m 2:33.6 97 632 27 127
2:33.4 10,000m 2:33.4 97 633 27 128

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Workout Graph

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