John Neufeldt 221c SkiErg
4,367m
Meters
26:49.7
Time
3:04.3
Pace
221
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 140 |
February 01, 2020 16:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 4,367m | 3:04.3 | 56 | 492 | 28 | 137 |
| 5:23.9 | 888m | 3:02.3 | 58 | 498 | 28 | 133 |
| 5:36.1 | 893m | 3:08.1 | 53 | 480 | 27 | 135 |
| 5:35.3 | 892m | 3:07.9 | 53 | 481 | 27 | 134 |
| 5:17.3 | 885m | 2:59.2 | 61 | 509 | 29 | 146 |
| 4:57.1 | 810m | 3:03.3 | 57 | 495 | 30 | 140 |
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