John Neufeldt 500m row
500m
Meters
2:52.5
Time
2:52.5
Pace
26
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
February 01, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 25 | 101 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 27 | 100 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 25 | 96 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 25 | 101 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 24 | 100 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 26 | 102 |
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warmup for warmup for warmup for 10K rowing