John Neufeldt 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
37
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
February 01, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 26 | 112 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 107 |
| 0:40.0 | 59m | 2:49.4 | 72 | 547 | 27 | 107 |
| 1:00.0 | 59m | 2:49.4 | 72 | 547 | 27 | 110 |
| 1:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 115 |
| 1:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 115 |
| 2:00.0 | 60m | 2:46.6 | 76 | 560 | 27 | 115 |
| 2:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 117 |
| 2:40.0 | 60m | 2:46.6 | 76 | 560 | 27 | 109 |
| 3:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| 3:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 115 |
| 3:40.0 | 61m | 2:43.9 | 79 | 573 | 27 | 116 |
| 4:00.0 | 60m | 2:46.6 | 76 | 560 | 27 | 111 |
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warmup for warmup for 10K rowing