Sign Up

John Neufeldt 10000m row

10,000m

Meters

51:14.1

Time

2:33.7

Pace

539

Calories

108

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate27

February 01, 2020 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady effort for average pace of 2:33.6/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:14.1 10,000m 2:33.7 96 631 27 108
2:33.7 500m 2:33.7 96 631 28
2:33.7 1,000m 2:33.7 96 631 27 81
2:33.8 1,500m 2:33.8 96 631 27 132
2:34.0 2,000m 2:34.0 96 629 27 119
2:33.5 2,500m 2:33.5 97 633 27 122
2:34.0 3,000m 2:34.0 96 629 27 128
2:33.4 3,500m 2:33.4 97 633 27 122
2:34.1 4,000m 2:34.1 96 629 28 107
2:33.4 4,500m 2:33.4 97 633 28 107
2:33.3 5,000m 2:33.3 97 634 27 108
2:34.0 5,500m 2:34.0 96 629 27 109
2:35.3 6,000m 2:35.3 93 621 27 108
2:32.6 6,500m 2:32.6 98 638 26 113
2:33.8 7,000m 2:33.8 96 631 27 108
2:33.8 7,500m 2:33.8 96 631 27 111
2:33.5 8,000m 2:33.5 97 633 27 109
2:33.4 8,500m 2:33.4 97 633 27 109
2:33.3 9,000m 2:33.3 97 634 27 112
2:34.7 9,500m 2:34.7 95 625 27 106
2:33.6 10,000m 2:33.6 97 632 27 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.