John Neufeldt 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
70
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
February 02, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 24 | 70 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 | 65 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 25 | 68 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 24 | 74 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 23 | 77 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 25 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 warmup of 6