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John Neufeldt 10000m row

10,000m

Meters

51:12.2

Time

2:33.6

Pace

539

Calories

96

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate28

February 02, 2020 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:33.6/500 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:12.2 10,000m 2:33.6 97 632 28 96
2:33.6 500m 2:33.6 97 632 27 97
2:33.7 1,000m 2:33.7 96 631 28 95
2:33.5 1,500m 2:33.5 97 633 28 98
2:33.9 2,000m 2:33.9 96 630 28 93
2:33.4 2,500m 2:33.4 97 633 28 98
2:33.9 3,000m 2:33.9 96 630 28 94
2:33.7 3,500m 2:33.7 96 631 28 93
2:33.7 4,000m 2:33.7 96 631 28 96
2:33.7 4,500m 2:33.7 96 631 28 98
2:33.6 5,000m 2:33.6 97 632 28 97
2:33.9 5,500m 2:33.9 96 630 28 97
2:33.9 6,000m 2:33.9 96 630 27 93
2:33.2 6,500m 2:33.2 97 635 27 98
2:33.4 7,000m 2:33.4 97 633 27 98
2:33.6 7,500m 2:33.6 97 632 27 97
2:33.5 8,000m 2:33.5 97 633 27 99
2:33.4 8,500m 2:33.4 97 633 27 97
2:33.5 9,000m 2:33.5 97 633 27 97
2:34.0 9,500m 2:34.0 96 629 27 98
2:34.1 10,000m 2:34.1 96 629 27 96

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Workout Graph

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