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John Neufeldt 10000m row

10,000

Meters

55:33.9

Time

2:46.6

Pace

519

Calories

89

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate25

February 03, 2020 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Only goal was to be slow and do 10,000 meters as warmup before rowing online with others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:33.9 10,000 2:46.6 76 560 519 25 89
3:19.7 500 3:19.7 44 451 25 23 72
2:59.1 1,000 2:59.1 61 509 25 25 48
2:50.1 1,500 2:50.1 71 544 26 26 69
2:48.4 2,000 2:48.4 73 552 26 26 92
2:47.7 2,500 2:47.7 74 555 26 26 95
3:16.1 3,000 3:16.1 46 459 25 22 90
2:50.8 3,500 2:50.8 70 541 26 25 90
2:47.8 4,000 2:47.8 74 554 26 25 94
2:45.1 4,500 2:45.1 78 567 26 25 92
2:42.0 5,000 2:42.0 82 583 26 26 94
2:41.0 5,500 2:41.0 84 588 26 26 93
2:38.6 6,000 2:38.6 88 601 27 26 98
2:38.8 6,500 2:38.8 87 600 27 26 98
2:39.8 7,000 2:39.8 86 595 26 26 97
2:37.6 7,500 2:37.6 89 607 27 26 98
2:37.7 8,000 2:37.7 89 607 27 26 92
2:39.0 8,500 2:39.0 87 599 26 25 99
2:38.0 9,000 2:38.0 89 605 27 26 97
2:38.4 9,500 2:38.4 88 603 27 24 98
2:38.9 10,000 2:38.9 87 600 26 26 96

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Workout Graph

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