10000m row on February 03, 2020

John Neufeldt 10000m row

10,000m

Meters

55:33.9

Time

2:46.6

Pace

519

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Only goal was to be slow and do 10,000 meters as warmup before rowing online with others.

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:33.9	10,000m	2:46.6	76	560	25	89
3:19.7	500m	3:19.7	44	451	23	72
2:59.1	1,000m	2:59.1	61	509	25	48
2:50.1	1,500m	2:50.1	71	544	26	69
2:48.4	2,000m	2:48.4	73	552	26	92
2:47.7	2,500m	2:47.7	74	555	26	95
3:16.1	3,000m	3:16.1	46	459	22	90
2:50.8	3,500m	2:50.8	70	541	25	90
2:47.8	4,000m	2:47.8	74	554	25	94
2:45.1	4,500m	2:45.1	78	567	25	92
2:42.0	5,000m	2:42.0	82	583	26	94
2:41.0	5,500m	2:41.0	84	588	26	93
2:38.6	6,000m	2:38.6	88	601	26	98
2:38.8	6,500m	2:38.8	87	600	26	98
2:39.8	7,000m	2:39.8	86	595	26	97
2:37.6	7,500m	2:37.6	89	607	26	98
2:37.7	8,000m	2:37.7	89	607	26	92
2:39.0	8,500m	2:39.0	87	599	25	99
2:38.0	9,000m	2:38.0	89	605	26	97
2:38.4	9,500m	2:38.4	88	603	24	98
2:38.9	10,000m	2:38.9	87	600	26	96

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