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John Neufeldt 30:00 row

5,669m

Meters

30:00.0

Time

2:38.7

Pace

301

Calories

97

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate25

February 03, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 3 others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,669m 2:38.7 87 601 25 97
1:00.0 40m 12:30.0 1 302 6 58
2:00.0 97m 5:09.2 12 340 16
3:00.0 175m 2:51.4 69 539 24
4:00.0 194m 2:34.6 95 625 27
5:00.0 194m 2:34.6 95 625 27 57
6:00.0 196m 2:33.0 98 635 27 56
7:00.0 194m 2:34.6 95 625 26
8:00.0 196m 2:33.0 98 635 27
9:00.0 197m 2:32.2 99 641 26 37
10:00.0 180m 2:46.6 76 560 25 77
11:00.0 195m 2:33.8 96 630 27 85
12:00.0 191m 2:37.0 90 610 28 70
13:00.0 192m 2:36.2 92 615 27 62
14:00.0 191m 2:37.0 90 610 27 83
15:00.0 195m 2:33.8 96 630 27 99
16:00.0 199m 2:30.7 102 651 28 101
17:00.0 202m 2:28.5 107 667 25 104
18:00.0 207m 2:24.9 115 695 26 111
19:00.0 204m 2:27.0 110 678 26 106
20:00.0 205m 2:26.3 112 684 26 110
21:00.0 206m 2:25.6 113 690 26 109
22:00.0 210m 2:22.8 120 713 27 114
23:00.0 213m 2:20.8 125 731 26 118
24:00.0 210m 2:22.8 120 713 26 116
25:00.0 212m 2:21.5 124 725 26 118
26:00.0 211m 2:22.1 122 719 26 116
27:00.0 198m 2:31.5 101 646 25 113
28:00.0 189m 2:38.7 88 601 25 104
29:00.0 192m 2:36.2 92 615 26 94
30:00.0 186m 2:41.2 83 587 26 99

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Workout Graph

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