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John Neufeldt 30:00 row

5,669

Meters

30:00.0

Time

2:38.7

Pace

301

Calories

97

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate25

February 03, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 3 others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,669 2:38.7 87 601 301 25 97
1:00.0 40 12:30.0 1 302 5 6 58
2:00.0 97 5:09.2 12 340 6 16
3:00.0 175 2:51.4 69 539 9 24
4:00.0 194 2:34.6 95 625 10 27
5:00.0 194 2:34.6 95 625 10 27 57
6:00.0 196 2:33.0 98 635 11 27 56
7:00.0 194 2:34.6 95 625 10 26
8:00.0 196 2:33.0 98 635 11 27
9:00.0 197 2:32.2 99 641 11 26 37
10:00.0 180 2:46.6 76 560 9 25 77
11:00.0 195 2:33.8 96 630 11 27 85
12:00.0 191 2:37.0 90 610 10 28 70
13:00.0 192 2:36.2 92 615 10 27 62
14:00.0 191 2:37.0 90 610 10 27 83
15:00.0 195 2:33.8 96 630 11 27 99
16:00.0 199 2:30.7 102 651 11 28 101
17:00.0 202 2:28.5 107 667 11 25 104
18:00.0 207 2:24.9 115 695 12 26 111
19:00.0 204 2:27.0 110 678 11 26 106
20:00.0 205 2:26.3 112 684 11 26 110
21:00.0 206 2:25.6 113 690 12 26 109
22:00.0 210 2:22.8 120 713 12 27 114
23:00.0 213 2:20.8 125 731 12 26 118
24:00.0 210 2:22.8 120 713 12 26 116
25:00.0 212 2:21.5 124 725 12 26 118
26:00.0 211 2:22.1 122 719 12 26 116
27:00.0 198 2:31.5 101 646 11 25 113
28:00.0 189 2:38.7 88 601 10 25 104
29:00.0 192 2:36.2 92 615 10 26 94
30:00.0 186 2:41.2 83 587 10 26 99

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Workout Graph

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