John Neufeldt 500m row
500m
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
79
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
February 04, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 25 | 79 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | 91 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 25 | 77 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 | 81 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 24 | 81 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 24 | 72 |
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