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John Neufeldt 10000m row

10,000m

Meters

51:10.7

Time

2:33.5

Pace

539

Calories

70

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate27

February 04, 2020 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace with average of 2:33.5/500m. Heart was haywire.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:10.7 10,000m 2:33.5 97 632 27 70
2:33.7 500m 2:33.7 96 631 27 73
2:33.6 1,000m 2:33.6 97 632 26
2:33.5 1,500m 2:33.5 97 633 26
2:33.6 2,000m 2:33.6 97 632 25 58
2:33.4 2,500m 2:33.4 97 633 26 75
2:34.2 3,000m 2:34.2 95 628 27 65
2:32.7 3,500m 2:32.7 98 638 26 71
2:33.7 4,000m 2:33.7 96 631 27 48
2:34.1 4,500m 2:34.1 96 629 27 81
2:32.9 5,000m 2:32.9 98 636 27 75
2:34.1 5,500m 2:34.1 96 629 27 56
2:33.5 6,000m 2:33.5 97 633 27 73
2:33.2 6,500m 2:33.2 97 635 27 55
2:34.1 7,000m 2:34.1 96 629 27 57
2:33.1 7,500m 2:33.1 98 635 27 59
2:33.3 8,000m 2:33.3 97 634 27 72
2:33.5 8,500m 2:33.5 97 633 27 71
2:33.7 9,000m 2:33.7 96 631 27 95
2:34.1 9,500m 2:34.1 96 629 27 87
2:33.8 10,000m 2:33.8 96 631 27 81

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Workout Graph

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