John Neufeldt 4:00 row
751m
Meters
4:00.0
Time
2:39.7
Pace
40
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
February 05, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 63 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 28 | 63 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 2:00.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 2:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 3:00.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 3:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 4:00.0 | 95m | 2:37.8 | 89 | 606 | 28 |
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