John Neufeldt 3500m SkiErg
3,500m
Meters
19:43.6
Time
2:49.0
Pace
180
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 140 |
February 06, 2020 15:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 3,500m | 2:49.0 | 72 | 549 | 32 | 103 |
| 3:55.6 | 700m | 2:48.2 | 73 | 552 | 33 | 97 |
| 3:54.4 | 1,400m | 2:47.4 | 75 | 556 | 34 | 105 |
| 3:58.0 | 2,100m | 2:50.0 | 71 | 545 | 33 | 107 |
| 3:58.4 | 2,800m | 2:50.2 | 71 | 543 | 32 | 104 |
| 3:57.3 | 3,500m | 2:49.5 | 72 | 547 | 32 | 104 |
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Workout Graph
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