Sign Up

John Neufeldt 3000m row

3,000

Meters

15:29.7

Time

2:34.9

Pace

161

Calories

62

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate28

February 07, 2020 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:29.7 3,000 2:34.9 94 623 161 28 62
0:41.3 100 3:26.5 40 436 5 20 60
0:31.2 200 2:36.0 92 617 5 29 64
0:31.9 300 2:39.5 86 596 5 26 62
0:31.6 400 2:38.0 89 605 5 29
0:31.2 500 2:36.0 92 617 5 29
0:30.8 600 2:34.0 96 629 5 27
0:30.9 700 2:34.5 95 626 5 27
0:30.5 800 2:32.5 99 639 5 30
0:30.2 900 2:31.0 102 649 5 28
0:31.0 1,000 2:35.0 94 623 5 25
0:29.7 1,100 2:28.5 107 667 6 28
0:30.1 1,200 2:30.5 103 653 5 28
0:30.0 1,300 2:30.0 104 656 5 30
0:30.1 1,400 2:30.5 103 653 5 28
0:30.1 1,500 2:30.5 103 653 5 28
0:29.5 1,600 2:27.5 109 675 6 29
0:29.4 1,700 2:27.0 110 679 6 29
0:29.6 1,800 2:28.0 108 671 6 28
0:30.3 1,900 2:31.5 101 646 5 28
0:34.0 2,000 2:50.0 71 545 5 27
0:33.9 2,100 2:49.5 72 547 5 25
0:32.3 2,200 2:41.5 83 585 5 28
0:32.0 2,300 2:40.0 85 594 5 26
0:31.2 2,400 2:36.0 92 617 5 27
0:30.3 2,500 2:31.5 101 646 5 28
0:29.9 2,600 2:29.5 105 660 5 28
0:29.9 2,700 2:29.5 105 660 5 28
0:29.6 2,800 2:28.0 108 671 6 28
0:29.4 2,900 2:27.0 110 679 6 29
0:29.3 3,000 2:26.5 111 683 6 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.