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John Neufeldt 3000m row

3,000m

Meters

15:26.8

Time

2:34.4

Pace

161

Calories

92

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate27

February 07, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:26.8 3,000m 2:34.4 95 626 27 92
0:35.3 100m 2:56.5 64 519 24 95
0:31.6 200m 2:38.0 89 605 27 87
0:30.8 300m 2:34.0 96 629 27 82
0:30.3 400m 2:31.5 101 646 28 72
0:30.3 500m 2:31.5 101 646 28 65
0:30.5 600m 2:32.5 99 639 28 65
0:30.6 700m 2:33.0 98 636 28 59
0:30.4 800m 2:32.0 100 643 28 59
0:30.0 900m 2:30.0 104 656 28 52
0:29.8 1,000m 2:29.0 106 664 26 68
0:29.8 1,100m 2:29.0 106 664 28 80
0:29.2 1,200m 2:26.0 112 687 29 76
0:29.6 1,300m 2:28.0 108 671 26 74
0:29.4 1,400m 2:27.0 110 679 29 91
0:29.4 1,500m 2:27.0 110 679 27 103
0:29.3 1,600m 2:26.5 111 683 29 102
0:29.0 1,700m 2:25.0 115 695 29 108
0:30.8 1,800m 2:34.0 96 629 27 111
0:31.4 1,900m 2:37.0 90 611 27 110
0:31.1 2,000m 2:35.5 93 620 29 115
0:31.0 2,100m 2:35.0 94 623 27 118
0:31.1 2,200m 2:35.5 93 620 27 114
0:31.4 2,300m 2:37.0 90 611 25 117
0:31.6 2,400m 2:38.0 89 605 27 111
0:32.4 2,500m 2:42.0 82 583 26 111
0:32.2 2,600m 2:41.0 84 588 26 101
0:32.4 2,700m 2:42.0 82 583 26 113
0:32.5 2,800m 2:42.5 82 580 26 106
0:32.5 2,900m 2:42.5 82 580 26 111
0:32.5 3,000m 2:42.5 82 580 26 103

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Workout Graph

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