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John Neufeldt 30:00 row

5,876m

Meters

30:00.0

Time

2:33.1

Pace

318

Calories

71

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate27

February 07, 2020 18:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main session for the day

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,876m 2:33.1 97 635 27 71
1:00.0 195m 2:33.8 96 630 28 75
2:00.0 196m 2:33.0 98 635 27
3:00.0 192m 2:36.2 92 615 27
4:00.0 196m 2:33.0 98 635 28
5:00.0 197m 2:32.2 99 641 28
6:00.0 199m 2:30.7 102 651 28
7:00.0 196m 2:33.0 98 635 27
8:00.0 195m 2:33.8 96 630 27 57
9:00.0 197m 2:32.2 99 641 28 52
10:00.0 195m 2:33.8 96 630 27 85
11:00.0 195m 2:33.8 96 630 28 83
12:00.0 195m 2:33.8 96 630 28 103
13:00.0 194m 2:34.6 95 625 27 86
14:00.0 195m 2:33.8 96 630 26 71
15:00.0 191m 2:37.0 90 610 24
16:00.0 199m 2:30.7 102 651 28 62
17:00.0 200m 2:30.0 104 656 28 42
18:00.0 198m 2:31.5 101 646 27 46
19:00.0 196m 2:33.0 98 635 28 40
20:00.0 196m 2:33.0 98 635 27 41
21:00.0 196m 2:33.0 98 635 28
22:00.0 195m 2:33.8 96 630 27
23:00.0 197m 2:32.2 99 641 27
24:00.0 196m 2:33.0 98 635 27
25:00.0 195m 2:33.8 96 630 28
26:00.0 196m 2:33.0 98 635 27
27:00.0 195m 2:33.8 96 630 27
28:00.0 195m 2:33.8 96 630 27
29:00.0 197m 2:32.2 99 641 27
30:00.0 196m 2:33.0 98 635 27

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Workout Graph

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