John Neufeldt 3147m row
3,147m
Meters
16:39.8
Time
2:38.8
Pace
167
Calories
84
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
February 09, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,147m | 2:38.8 | 87 | 600 | 26 | 84 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 26 | 76 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 26 | 69 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 27 | 60 |
| 2:36.6 | 2,000m | 2:36.6 | 91 | 613 | 26 | 99 |
| 2:35.1 | 2,500m | 2:35.1 | 94 | 622 | 26 | 103 |
| 2:36.0 | 3,000m | 2:36.0 | 92 | 617 | 26 | 102 |
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