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John Neufeldt 7000m row

7,000

Meters

36:47.6

Time

2:37.6

Pace

372

Calories

67

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate27

February 09, 2020 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

7 of 7

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:47.6 7,000 2:37.6 89 607 372 27 67
1:54.2 350 2:43.1 81 577 18 26 100
1:50.5 700 2:37.8 89 606 19 26 97
1:49.4 1,050 2:36.2 92 615 19 27 103
1:47.1 1,400 2:33.0 98 636 19 27 104
1:47.5 1,750 2:33.5 97 632 19 27 103
1:48.4 2,100 2:34.8 94 624 19 27 78
1:49.0 2,450 2:35.7 93 619 19 26 58
1:48.2 2,800 2:34.5 95 626 19 27 71
1:49.7 3,150 2:36.7 91 612 19 27 53
1:49.4 3,500 2:36.2 92 615 19 27 55
1:51.5 3,850 2:39.2 87 598 19 27 58
1:51.2 4,200 2:38.8 87 600 19 27 59
1:51.0 4,550 2:38.5 88 602 19 27 44
1:50.4 4,900 2:37.7 89 607 19 27 38
1:50.7 5,250 2:38.1 88 604 19 27 62
1:51.6 5,600 2:39.4 86 597 19 27 49
1:52.1 5,950 2:40.1 85 593 18 27 49
1:51.0 6,300 2:38.5 88 602 19 27 47
1:53.2 6,650 2:41.7 83 584 18 27 42
1:52.4 7,000 2:40.5 85 590 18 26 51

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Workout Graph

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