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John Neufeldt 5000m row

5,000m

Meters

25:23.2

Time

2:32.3

Pace

271

Calories

85

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate28

February 10, 2020 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4 of 8

Splits

Time Meters Pace Watts Cal/Hr S/M
25:23.2 5,000m 2:32.3 99 640 28 85
2:42.0 500m 2:42.0 82 583 27
2:37.9 1,000m 2:37.9 89 605 28
2:32.9 1,500m 2:32.9 98 636 27
2:29.4 2,000m 2:29.4 105 661 28
2:32.1 2,500m 2:32.1 99 642 28 38
2:32.9 3,000m 2:32.9 98 636 27 97
2:28.8 3,500m 2:28.8 106 665 28 110
2:29.6 4,000m 2:29.6 105 659 27 88
2:30.8 4,500m 2:30.8 102 651 27 87
2:27.5 5,000m 2:27.5 109 675 28 67

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Workout Graph

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