John Neufeldt 20:00 SkiErg
3,040m
Meters
20:00.0
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 136 |
February 11, 2020 13:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,040m | 3:17.3 | 46 | 456 | 30 |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 30 |
| 8:00.0 | 598m | 3:20.6 | 43 | 449 | 30 |
| 12:00.0 | 637m | 3:08.3 | 52 | 480 | 31 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 30 |
| 20:00.0 | 604m | 3:18.6 | 45 | 453 | 31 |
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