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John Neufeldt 10000m row

10,000m

Meters

54:41.7

Time

2:44.0

Pace

521

Calories

113

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate26

February 12, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

10 of (9 + 1).

Splits

Time Meters Pace Watts Cal/Hr S/M
54:41.7 10,000m 2:44.0 79 572 26 113
2:40.0 500m 2:40.0 85 594 28
3:07.8 1,000m 3:07.8 53 481 23
2:35.8 1,500m 2:35.8 93 618 27
2:33.7 2,000m 2:33.7 96 631 28
2:32.2 2,500m 2:32.2 99 641 28
2:46.7 3,000m 2:46.7 76 560 27
2:30.8 3,500m 2:30.8 102 651 28
2:39.8 4,000m 2:39.8 86 595 26
2:47.9 4,500m 2:47.9 74 554 24
2:40.6 5,000m 2:40.6 84 590 27
2:46.2 5,500m 2:46.2 76 562 26
2:39.2 6,000m 2:39.2 87 598 27
3:12.3 6,500m 3:12.3 49 469 22
2:41.4 7,000m 2:41.4 83 586 26
2:45.0 7,500m 2:45.0 78 568 25
2:36.1 8,000m 2:36.1 92 616 27
2:55.9 8,500m 2:55.9 64 521 25
2:41.4 9,000m 2:41.4 83 586 26
2:41.9 9,500m 2:41.9 82 583 26
2:48.0 10,000m 2:48.0 74 554 25 87

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Workout Graph

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