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John Neufeldt 10000m row

10,000

Meters

54:41.7

Time

2:44.0

Pace

521

Calories

113

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate26

February 12, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

10 of (9 + 1).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:41.7 10,000 2:44.0 79 572 521 26 113
2:40.0 500 2:40.0 85 594 26 28
3:07.8 1,000 3:07.8 53 481 25 23
2:35.8 1,500 2:35.8 93 618 27 27
2:33.7 2,000 2:33.7 96 631 27 28
2:32.2 2,500 2:32.2 99 641 27 28
2:46.7 3,000 2:46.7 76 560 26 27
2:30.8 3,500 2:30.8 102 651 27 28
2:39.8 4,000 2:39.8 86 595 26 26
2:47.9 4,500 2:47.9 74 554 26 24
2:40.6 5,000 2:40.6 84 590 26 27
2:46.2 5,500 2:46.2 76 562 26 26
2:39.2 6,000 2:39.2 87 598 26 27
3:12.3 6,500 3:12.3 49 469 25 22
2:41.4 7,000 2:41.4 83 586 26 26
2:45.0 7,500 2:45.0 78 568 26 25
2:36.1 8,000 2:36.1 92 616 27 27
2:55.9 8,500 2:55.9 64 521 25 25
2:41.4 9,000 2:41.4 83 586 26 26
2:41.9 9,500 2:41.9 82 583 26 26
2:48.0 10,000 2:48.0 74 554 26 25 87

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Workout Graph

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