John Neufeldt 2211m row
2,211m
Meters
12:27.3
Time
2:48.9
Pace
114
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
February 13, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 2,211m | 2:48.9 | 73 | 549 | 26 | 94 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 25 | 80 |
| 1:11.9 | 400m | 2:59.7 | 60 | 507 | 25 | 89 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 27 | 105 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 28 | 108 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 28 | 107 |
| 0:59.1 | 1,200m | 2:27.7 | 109 | 673 | 26 | 106 |
| 0:58.2 | 1,400m | 2:25.5 | 114 | 691 | 28 | 112 |
| 1:02.3 | 1,600m | 2:35.7 | 93 | 618 | 26 | 101 |
| 1:11.9 | 1,800m | 2:59.7 | 60 | 507 | 24 | 91 |
| 1:13.9 | 2,000m | 3:04.7 | 56 | 491 | 25 | 85 |
| 1:26.7 | 2,200m | 3:36.7 | 34 | 418 | 20 | 77 |
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15th session