John Neufeldt 10:00 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
91
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
February 14, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 91 | 24 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 24 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 25 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 24 |
| 6:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 24 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 24 |
| 8:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 24 |
| 9:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 |
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7th session of the day