John Neufeldt 6:30 row
1,108m
Meters
6:30.3
Time
2:56.1
Pace
56
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
February 14, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.3 | 1,108m | 2:56.1 | 64 | 520 | 25 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 23 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 26 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 26 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 26 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 26 |
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5th session of the day