John Neufeldt 8:18 row
1,360m
Meters
8:18.2
Time
3:03.1
Pace
69
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
February 14, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.2 | 1,360m | 3:03.1 | 57 | 496 | 25 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 26 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 24 |
| 6:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
| 7:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
| 8:00.0 | 159m | 3:08.6 | 52 | 479 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6th session of the day