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John Neufeldt 10000m row

10,000m

Meters

50:26.6

Time

2:31.3

Pace

544

Calories

86

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate28

February 14, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

8th session of the day

Splits

Time Meters Pace Watts Cal/Hr S/M
50:26.6 10,000m 2:31.3 101 647 28 86
2:31.7 500m 2:31.7 100 645 28
2:32.2 1,000m 2:32.2 99 641 28
2:30.2 1,500m 2:30.2 103 655 28 49
2:31.9 2,000m 2:31.9 100 643 28 100
2:31.2 2,500m 2:31.2 101 648 28 99
2:30.2 3,000m 2:30.2 103 655 29 97
2:30.8 3,500m 2:30.8 102 651 28 98
2:28.5 4,000m 2:28.5 107 667 28 87
2:30.4 4,500m 2:30.4 103 654 28 74
2:45.5 5,000m 2:45.5 77 565 26 63
2:31.6 5,500m 2:31.6 100 645 28 55
2:30.9 6,000m 2:30.9 102 650 28 60
2:33.9 6,500m 2:33.9 96 630 27 51
2:32.6 7,000m 2:32.6 98 638 28 97
2:29.1 7,500m 2:29.1 106 663 28 100
2:31.3 8,000m 2:31.3 101 647 27 99
2:27.5 8,500m 2:27.5 109 675 28 96
2:29.2 9,000m 2:29.2 105 662 28 103
2:32.2 9,500m 2:32.2 99 641 27 101
2:26.4 10,000m 2:26.4 112 683 27 107

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Workout Graph

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