Sign Up

John Neufeldt 4829m row

4,829m

Meters

24:17.1

Time

2:30.8

Pace

263

Calories

100

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate28

February 15, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1 of 5.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.1 4,829m 2:30.8 102 650 28 100
2:20.6 439m 2:40.1 85 593 28
2:14.9 878m 2:33.6 96 632 28
2:12.2 1,317m 2:30.5 103 652 28
2:09.6 1,756m 2:27.6 109 674 28
2:12.9 2,195m 2:31.3 101 647 28 82
2:09.5 2,634m 2:27.4 109 675 28 101
2:09.8 3,073m 2:27.8 108 672 27 101
2:12.3 3,512m 2:30.6 102 652 26 109
2:09.7 3,951m 2:27.7 109 673 28 107
2:15.6 4,390m 2:34.4 95 626 27 97
2:10.5 4,829m 2:28.6 107 666 27 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.