John Neufeldt 4829m row
4,829m
Meters
32:28.4
Time
3:21.7
Pace
241
Calories
67
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
February 15, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 4,829m | 3:21.7 | 43 | 446 | 24 | 67 |
| 2:47.7 | 439m | 3:11.0 | 50 | 472 | 25 | 65 |
| 3:00.8 | 878m | 3:25.9 | 40 | 437 | 22 | 58 |
| 6:42.9 | 1,317m | 7:38.8 | 4 | 312 | 11 | 83 |
| 2:25.1 | 1,756m | 2:45.2 | 78 | 566 | 26 | 60 |
| 2:23.0 | 2,195m | 2:42.8 | 81 | 578 | 26 | 79 |
| 2:19.7 | 2,634m | 2:39.1 | 87 | 599 | 26 | 88 |
| 2:21.2 | 3,073m | 2:40.8 | 84 | 589 | 26 | 63 |
| 2:20.3 | 3,512m | 2:39.7 | 86 | 595 | 26 | 62 |
| 2:21.6 | 3,951m | 2:41.2 | 83 | 587 | 26 | 65 |
| 3:10.9 | 4,390m | 3:37.4 | 34 | 417 | 25 | |
| 2:35.8 | 4,829m | 2:57.4 | 63 | 515 | 25 | 52 |
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Workout Graph
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